Group VibeFlow Breathwork
Deep breathing for anxiety — find calm, release tension, restore your nervous system.
Next Session - Wednesday, November 5 at 7:30 PM EST
Struggling to slow down or relax—no matter how hard you try?
You’re not alone. When your nervous system is stuck in overdrive, it can feel impossible to relax, think clearly, or even catch your breath. The tension builds. Your mind races. And deep down, you know something needs to shift.
If you’ve been feeling anxious or holding tension that just won’t let go, this group deep-breathing session is here to help. We’ll use guided breathwork to ease the grip of stress, calm your nervous system, and help your body find its natural rhythm again. Through this gentle, rhythmic breathing practice, you’ll be supported to soften, release what you’ve been carrying, and settle into a deep sense of calm and repair.
In our group deep-breathing sessions for anxiety, you’ll also experience how shared energy amplifies calm and healing. As we breathe together, your mind quiets, your body unwinds, and something inside starts to reset.
Your breath is your medicine. Let it guide you back to stillness—together.
"I was nervous to join a group session, but I’m so glad I did. The breathwork journey was powerful, and the energy healing made the session feel more complete and grounding. I loved it!" -Samantha L.
There’s something profound that happens when a group comes together—even virtually—with the shared intention to breathe, release, and reset.
You feel less alone.
You feel held—by the energy of the group, the music, the breath.
And you start to let go in ways you didn’t even know were possible.
Here’s what happens when we breathe together:
• Emotional release flows more easily.
The collective energy makes it feel safer to let go. Even if no words are spoken, you can feel the support.
• Nervous systems begin to regulate—together.
When a group shares the same intention to slow down and heal, your body responds. You begin to relax more deeply, drop out of your head, and into your body.
• You tap into shared strength.
Being surrounded (virtually or physically) by others doing the inner work reminds you: you’re not alone in this.
• You feel connected, even in silence.
There’s a sense of belonging that rises up when we exhale together. It's not about talking—it’s about being.
Healing is powerful—but even more so when we do it together.
What can chift when you practice deep breathing for anxiety
Every group VibeFlow Breathwork session is a unique experience—but certain shifts are incredibly common. As you breathe and release, you may begin to feel:
Your nervous system settle.
That buzz of stress softens. Your body starts to feel safe again.Emotions move—sometimes for the first time in years.
Tears, laughter, tingles… what’s been stuck starts to flow.A deep, grounded calm.
You feel more relaxed than you’ve felt in a long time—like your whole system finally exhaled.Mental clarity.
The fog lifts. Thoughts feel clearer. You’re back in your body.A stronger connection to yourself.
You begin to trust your intuition again—and hear what your inner voice is really saying.More compassion, less self-pressure.
You breathe out judgment. You breathe in softness.Confidence and courage returning.
When your body is regulated, you’re no longer just surviving—you start choosing.
You don’t have to force the healing.
Just show up, breathe, and let your body lead the way.
What to expect in a virtual group session
You don’t need any experience to join—just a willingness to show up and breathe deeply for anxiety relief
We’ll begin by settling in.
I’ll guide you through a short grounding and intention-setting to help your body relax and your mind feel safe.
Then, we breathe.
Using a conscious connected breathing pattern, I’ll guide you through an active breathwork journey, all set to carefully curated music that helps you drop in, feel, and release.
You’ll be supported the entire time.
Even in a group setting, I’m right there with you—holding space, offering energy healing, and tuning in to the flow of the session.
We’ll close with rest and integration.
The final portion of the session invites your system to absorb the shifts. This is where the stillness settles in, and where much of the healing continues.
Duration: 60 - 75 minutes— a focused 75-minute group deep breathing journey designed to calm anxiety and restore balance.
Cost: $26 per person
To get the most out of your session, here’s how to set yourself up:
Find a quiet space where you can lie down comfortably and won’t be disturbed.
Keep your camera on so I can support you during the session.
Have a blanket, pillow, and water nearby. An eye mask or journal can also help you feel supported.
Avoid heavy meals 1–2 hours beforehand so your breath flows more easily.
That’s it. Just come as you are—and let the breath do the rest.
How to Prepare:
Click below to reserve your spot in the upcoming virtual group session on Wednesday, November 5 at 7:30 PM EST.
Ready to breathe together?
Looking for something more personal?
If you’re craving deeper support or want to work through something specific in a more private setting, a one-on-one VibeFlow Breathwork session might be the right fit.
These sessions are fully customized to meet you where you are—guided breathwork, energy healing, and space to go deeper into your own process, at your own pace. Explore One-on-One Sessions
Mini FAQ
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VibeFlow Breathwork uses a circular breathing technique with three distinct phases. I guide you through the process and explain it fully during a session, but essentially, it's two breaths in and one breath out. The first breath fills your belly, the second fills your chest, and then you gently release the breath without forcing it out. This technique creates a continuous, flowing rhythm that enhances relaxation and healing.
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No, VibeFlow Breathwork is not hyperventilating. It's a controlled, intentional breathing technique that focuses on deep, rhythmic breaths to promote relaxation and healing. Unlike hyperventilation, which is rapid and shallow, VibeFlow Breathwork encourages full, conscious breathing. You are always in control of your breath and can adjust the speed to match what feels comfortable for you. This way, you get to set the pace and stay in control, making sure you feel safe, supported, and truly empowered throughout the entire experience.
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By using deep breathing for anxiety, we activate the parasympathetic nervous system—the part of the body that helps you rest, digest, and feel safe. As oxygen levels rise in the bloodstream, the stress response begins to quiet down, shifting you out of fight-or-flight and into calm. This is where tension and buried emotions can start to move and release naturally. With each breath, your body produces endorphins that lower stress and bring a sense of peace and clarity. It’s a simple yet powerful way to clear stuck energy and create space for healing.
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During the Session:
Each VibeFlow Breathwork session is a deeply personal journey, and no two sessions are alike.
Physically, you might notice tingling sensations in your hands, feet, or face as your body responds to increased oxygen flow. Some experience warmth, cold, light-headedness, or even muscle tension. These sensations are your body’s way of releasing energy or stored tension. You may also feel waves of energy moving through different parts of your body as it begins to open up and release blockages.
Emotionally/Mentally, it’s common to experience a range of emotions. You might feel deeply relaxed, or long-buried feelings such as sadness, joy, frustration, or even unexpected laughter may rise to the surface. This is all part of the healing process, as breathwork allows you to access and release emotions that have been stored in your body. You may find yourself accessing memories, visions, or insights, and this process can be cathartic and enlightening.
After the Session:
Post-session, the experience can be equally varied. Many people report feeling a profound sense of relaxation, peace, and calm. Some feel energized and as if a weight has been lifted, while others may experience a heightened sense of clarity and mental focus.
Physically, you might feel lighter, more grounded, or notice that aches or tension you felt before the session have eased. Emotionally, you may feel more connected to yourself, more in tune with your feelings, and more open-hearted. It's important to understand that every session is different; the depth of your experience can change each time, and you may not have the same sensations twice.
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After your VibeFlow Breathwork session, it’s important to take time to rest and integrate the experience. Drink plenty of water to stay hydrated, as this helps flush out toxins and energy released during the session. Journaling can be incredibly helpful for processing any emotions, insights, or thoughts that came up. Gentle movement, like yoga or a walk in nature, can also support your body’s healing process. Most importantly, be kind to yourself—honor whatever emotions arise and allow yourself the space to continue your healing journey.
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For the best results, practicing VibeFlow Breathwork once a week is a great starting point, especially if you're new to breathwork. This frequency allows you to gradually build a deeper connection with your breath, experience emotional release, and reduce stress over time. As you become more comfortable, you can adjust the frequency based on how you feel and the benefits you’re seeking. Some people find even more profound results by practicing 2-3 times a week. Remember, it’s all about finding a rhythm that feels right for you.
What Others Are Saying
“I didn’t realize how much I was holding onto until I did the breathwork. The group energy was incredible. After the session, I felt lighter, calmer, and more connected to myself than I have in years.“
-Rachel M.
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Something about the group dynamic with VibeFlow was transformative. The collective energy amplified everything. I released emotions I didn’t even realize I was holding onto."
-Jonathan F.
02
"I feel like the breathwork opened up a space within me where healing can finally happen. I didn’t expect it to be so powerful, but it was—beyond words."
-Mary C.
03
